Health and Wellbeing

Cusco and many trekking routes are above 3,400 meters (11,150 ft). Follow these tips:

• Acclimatization: Rest for the first 24 hours. Avoid intense physical effort as soon as you arrive.
• Hydration: Drink plenty of water and the traditional coca tea (infusion of coca leaves).
• Diet: Eat lightly (soups, easy-to-digest carbohydrates) and avoid alcohol on the first day.
• Medication: Consult your doctor about altitude sickness pills (such as Sorojchi Pills or Diamox).

Preventing stomach issues is key to keeping your itinerary on track:

• Drinking Water: Do not drink tap water. Always use bottled or boiled water, even for brushing your teeth if you have a sensitive stomach.
• Street Food: Peruvian gastronomy is amazing, but be cautious with street stalls. Prefer places with good hygienic conditions.
• Hand Washing: Use hand sanitizer before every meal.

Before you travel, make sure you are up to date with the following:

• Vaccines: If traveling to the jungle (Amazon), the Yellow Fever vaccine is recommended at least 10 days before arrival.
• Travel Insurance: It is mandatory to have insurance that covers medical emergencies and evacuation, especially if you plan to trek.
• Personal First Aid Kit: Carry pain relievers, band-aids, insect repellent (for the jungle), and any personal medication.